Eat Well
Seasonal Eating
Eating with the seasons is the cheapest way to hit thirty different plants a week without thinking about it.
What matters most
- In season means cheaper, riper, and usually higher in flavour.
- Rotating produce naturally rotates the fibers your microbes feed on.
- Batch and freeze at peak season, especially berries and greens.
Do this week
Buy one seasonal item you have not cooked in a month.