Eat Well
Meal Prep
Prep components, not finished meals. Seven identical dinners is how meal prep dies by Wednesday.
What matters most
- One tray of roasted vegetables, one grain, one big protein, one pot of soup.
- Wash and dry greens on the day you shop so salad is a decision, not a chore.
- Mix one dressing in a jar and it carries five different lunches.
Do this week
Block two hours on Sunday and cook components only.