Recipes

Every recipe here is built on the same five components: a protein anchor, two colours of plants, a smart carbohydrate, a deliberate fat, and a flavour finish.

What matters most

Aim for 25 to 35 g of protein and 8 to 10 g of fiber per main meal.
Learn the pattern once and you stop needing the recipe.
Every recipe on the site lists macros, prep time, and the reason it is built that way.

Do this week

Pick three recipes for the week and shop for those only.