Eat Well
Grocery Shopping
Your gut is built in the supermarket. Shop the edges first, buy variety over quantity, and never leave without a fermented food and two tins of legumes.
What matters most
- Variety beats volume: five different vegetables beat a mountain of one.
- If fiber per 100 g is under 3 g, it is a treat, not a staple.
- Frozen is picked ripe and often beats tired fresh produce.
Do this week
Take the Gut Friendly Grocery Guide list on your next shop.