Watch & Follow
Cook along, learn the science, and follow the kitchen.
New videos every week: one lesson, one recipe, one habit. Follow along wherever you already spend your time.
Social
Follow Fox Wellness Kitchen
Same kitchen, three places. Pick the one that fits how you like to learn.
YouTube
@Foxwellnesskitchen
Learn Well Monday, Wellness Kitchen Wednesday, and Thrive Friday.
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@Foxwellnesskitchen
Daily plates, gut friendly swaps, and behind the scenes in the kitchen.
Follow on InstagramTikTok
@Foxwellnesskitchen
Sixty second science and quick, high fiber cooking.
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Videos
The video library
Every episode pairs the science with something you can cook the same night.
The first episodes are on the way. In the meantime, subscribe on YouTube so the weekly lessons land the moment they go live.
Subscribe on YouTubeWeekly rhythm
What goes up, and when
Monday
Learn Well Monday
- One health topic.
- One science lesson.
- One takeaway.
Wednesday
Wellness Kitchen Wednesday
- Cook recipes that support Monday's lesson.
- Teach while cooking.
Friday
Thrive Friday
- Lifestyle, longevity, menopause.
- Movement, mindset, community Q&A.