Free Resource Library
Twenty guides. No cost, no fluff.
Printable, practical, and built to be used in a real kitchen with a real grocery budget. Read any published guide free on the site, download the designed PDF with your name and email.
The flagship book
The Fiber Blueprint™
Nine chapters, the 30 Plant Week, a 14 day plan and twelve original recipes. The premium digital edition, with a free four page preview before you buy.
Start with this one
Fox Wellness Kitchen Blueprint
The signature guide: the five component plate, your two numbers, ten anchor meals, the pantry list, and the habits that make the whole method stick. Read it free on the site, or take the designed PDF into the kitchen.
What is inside
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Read them free. Download the PDF.
Four full guides are live in their entirety, every chart, plan and checklist. Read the whole thing on the site, then take the designed PDF to the kitchen.
Eat Well
Fox Wellness Kitchen Blueprint
The signature guide. It teaches the five component plate that every Fox Wellness Kitchen recipe is built on, the ten anchor meals that cover a normal week, the pantry that makes cooking possible on a Tuesday night, and the five habits of the Method: Nourish, Balance, Strengthen, Restore, Thrive.
16 min read · 22 page PDF
Read the guideMenopause Well
The Menopause Meal Plan
A full week of meals built around protein, fiber, calcium, phytoestrogens, and steady blood sugar, plus the grocery list, the prep plan, and the reasoning behind every choice.
14 min read · 18 page PDF
Read the guideLearn Well
The Fox Wellness Kitchen: Gut Health Blueprint
The signature gut health guide. The five pillars, the signs your gut needs support, the microbiome in plain English, prebiotics versus probiotics, the foods to eat more often and the ones to limit, a seven day gut reset meal plan where every meal is a full recipe, and a daily checklist you can stick on the fridge.
18 min read · 24 page PDF
Read the guideEat Well
The Gut Friendly Grocery Guide
The shopping half of gut health. An aisle by aisle list of what to buy and why, the thirty plant tracker, label rules that take ten seconds, a budget version of every item, a fully stocked gut friendly pantry, and a one page list you can screenshot before you walk into the store.
12 min read · 16 page PDF
Read the guideThe full library
Everything else on the shelf.
- 02Fox Wellness Kitchen Gut Health Blueprint
- 03High Protein Breakfast Guide
- 04Menopause Meal PlanRead now
- 05Healthy Aging Pantry Guide
- 06Anti Inflammatory Kitchen Guide
- 07Healthy Snack Guide
- 08Mediterranean Starter Guide
- 09Seven Day Gut Reset
- 10Meal Prep Made Easy
- 11Understanding Food Labels
- 12The Menopause Kitchen Cookbook
- 13The Healthy Aging Checklist
- 14Bone Health Nutrition Guide
- 15Brain Health Nutrition Guide
- 16Healthy Holiday Survival Guide
- 17Thirty High Fiber Recipes
- 18Protein Guide for Women Over 40
- 19The Gut Friendly Grocery GuideRead now