Menopause Well
Perimenopause
The years before the final period, when hormones fluctuate rather than simply decline. This is usually when things stop working the way they used to.
What matters most
- Cycles change, sleep changes, and digestion often changes first.
- Symptoms can arrive in your late thirties, which surprises most women.
- Protein, fiber, and strength training are the three highest-return responses.
Do this week
Track symptoms for one cycle so you have data, not guesses.