Menopause Well
Nutrition
The menopause plate: protein, fiber, calcium, phytoestrogens, and steady blood sugar, repeated most days.
What matters most
- Around 1,200 mg of calcium daily, from three separate sources.
- Legumes, soy foods, and flaxseed most days.
- Mediterranean pattern is still the best evidenced framework for this stage.
Do this week
Follow The Menopause Meal Plan for one week.