Menopause Well
Brain Fog
Word-finding trouble and scattered focus are common in the menopause transition, and they are usually temporary.
What matters most
- Poor sleep and blood sugar swings amplify it more than anything else.
- Omega-3s, protein at breakfast, and hydration all help.
- Persistent memory change deserves a clinician, not reassurance.
Do this week
Protect sleep first, before any supplement.