Hot Flashes

Vasomotor symptoms are real physiology, not imagination, and some triggers are within your control.

What matters most

Alcohol, caffeine, spicy food, and sudden blood sugar drops are common triggers.
Soy foods and flaxseed provide phytoestrogens that help some women modestly.
Layers, cool rooms, and steady meals reduce frequency for many.

Do this week

Remove one trigger for two weeks and see what changes.