Supplements

Supplements fill gaps. They do not replace a plate, and most of the marketing outruns the evidence.

What matters most

Vitamin D, omega-3s, and creatine have the strongest evidence for women over 40.
Fiber and protein are better bought as food than as powder.
Always check interactions with a clinician before adding anything long term.

Do this week

Audit what you take and ask what each one is actually for.