Learn Well
Blood Sugar
Steady glucose means steadier energy, fewer cravings, better sleep, and less abdominal fat storage.
What matters most
- Eat vegetables and protein before starch to flatten the post-meal rise.
- Never eat naked carbohydrate; pair it with protein, fat, or fiber.
- A ten minute walk after your largest meal measurably lowers the spike.
Do this week
Change the order of one meal today and notice the afternoon.