Learn Well
Inflammation
Low grade chronic inflammation sits underneath most age related disease, and diet is one of the levers.
What matters most
- Omega 3s, polyphenols, and fiber lower inflammatory markers.
- Ultra processed food, poor sleep, and inactivity raise them.
- Short chain fatty acids from fermented fiber help maintain the gut lining.
Do this week
Eat oily fish twice a week and colour at every meal.