Learn Well
Inflammation
Low-grade chronic inflammation sits underneath most age-related disease, and diet is one of the levers.
What matters most
- Omega-3s, polyphenols, and fiber lower inflammatory markers.
- Ultra-processed food, poor sleep, and inactivity raise them.
- Short-chain fatty acids from fermented fiber help maintain the gut lining.
Do this week
Eat oily fish twice a week and colour at every meal.