Learn Well
Microbiome
Trillions of microbes, and the diversity of the plants you eat predicts their diversity better than any single food.
What matters most
- Thirty different plants a week is the benchmark worth chasing.
- Herbs, spices, nuts, seeds, and wholegrains all count toward the thirty.
- Antibiotics, stress, and low-fiber weeks narrow diversity; food rebuilds it.
Do this week
Start a plant tally on the fridge this week.