Seared Salmon over Garlicky White Bean Mash

Ingredients

• 2 salmon fillets (6 oz each), skin on
• 2 tbsp olive oil
• 3 garlic cloves, sliced
• 1 can (15 oz) cannellini beans with liquid
• Zest and juice of 1 lemon
• 4 cups kale, stems removed and torn
• 2 tbsp chopped rosemary
• Sea salt and black pepper

Method

1. 1Pat the salmon dry, season, and sear skin side down in 1 tbsp oil for 5 minutes until crisp. Flip for 2 minutes and rest.
2. 2In the same pan, cook the garlic and rosemary in the remaining oil for 1 minute.
3. 3Add the beans and their liquid, simmer 4 minutes, then mash roughly with a fork and fold in the lemon zest and juice.
4. 4Push the mash aside, add the kale with a splash of water, cover, and wilt 3 minutes.
5. 5Spoon the mash onto plates, add the kale, and top with the salmon.