Dinner · High Protein · Anti inflammatory · Mediterranean
Five Component Sheet Pan Salmon
Salmon, lentils, roasted roots, herb yogurt, and a squeeze of lemon. One pan, five components, zero guesswork.

- Time
- 35 minutes
- Serves
- 4
- Protein
- 38g
- Fiber
- 11g
Why this works
Omega 3 fats from salmon plus polyphenol rich roasted vegetables make this the anti inflammatory template we come back to weekly.
Ingredients
- 4 salmon fillets (5 oz each), skin on
- 1 lb carrots and parsnips, cut into batons
- 1 red onion, cut into wedges
- 1 can (15 oz) lentils, drained and rinsed
- 3 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- 3/4 cup plain Greek yogurt
- 1/2 cup chopped dill and parsley
- 1 lemon, half juiced and half in wedges
- Sea salt and black pepper
Method
- 1Heat the oven to 425°F and line a large sheet pan.
- 2Toss carrots, parsnips, and onion with 2 tbsp olive oil, paprika, salt, and pepper. Roast 18 minutes.
- 3Push the vegetables to the edges, scatter the lentils in the center, and nestle the salmon on top. Brush the fish with the remaining oil and season.
- 4Roast 10 to 12 minutes, until the salmon flakes at the thickest point.
- 5Stir the yogurt with the herbs, lemon juice, and a pinch of salt.
- 6Spoon the herb yogurt over everything and serve with lemon wedges.
Yvette's tip
Cook a second tray of vegetables while the oven is hot, that is tomorrow's lunch bowl already done.
Take it to the kitchen
Download the printable recipe card.
A designed, print-ready PDF of Five Component Sheet Pan Salmon, the five components, full ingredient list, numbered method, macros, and Yvette's tip. Tell us where to send you more like it and it downloads instantly.
- Print-ready A4 recipe card
- Macros and timing at a glance
- Yours to keep, free
Cook this next

Breakfast · High Protein
30g Protein Breakfast Bowl
Built to steady blood sugar before 9am so the afternoon does not fall apart.

Breakfast · High Protein
Savory Cottage Cheese Toast
Two minutes of assembly for a breakfast that actually holds until lunch.

Lunch · Mediterranean
Mediterranean Tuna and White Bean Salad
Assemble, do not cook. Pantry to plate in the length of one phone call.