Loaded High Protein Hummus Bowl

Ingredients

• 1 can (15 oz) chickpeas, divided
• 1/2 cup Greek yogurt
• 3 tbsp tahini, juice of 1 lemon, 1 garlic clove
• 1 tsp cumin, 1/2 tsp chili flakes
• 1 tbsp olive oil
• 2 eggs, soft boiled
• 1 cucumber, diced, 1/2 cup parsley
• Whole grain pita to serve

Method

1. 1Blend two thirds of the chickpeas with the yogurt, tahini, lemon, garlic, and a splash of water until very smooth.
2. 2Crisp the remaining chickpeas in the olive oil with the cumin and chili flakes for 5 minutes.
3. 3Spread the hummus into two shallow bowls.
4. 4Top with the crisped chickpeas, halved eggs, cucumber, and parsley. Serve with warm pita.