Three Bean High Fiber Turkey Chili

Ingredients

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 onion and 2 carrots, diced
• 3 garlic cloves, minced
• 2 tbsp chili powder, 1 tbsp cumin, 1 tsp oregano
• 1 can each (15 oz) black, kidney, and pinto beans, drained
• 1 can (28 oz) crushed tomatoes
• 2 cups low sodium chicken broth
• Greek yogurt and scallions to serve
• Sea salt and black pepper

Method

1. 1Brown the turkey in the olive oil, breaking it up, about 6 minutes.
2. 2Add the onion and carrots, cook 6 minutes, then the garlic and spices for 1 minute.
3. 3Add the beans, tomatoes, and broth. Bring to a simmer.
4. 4Cook uncovered 25 minutes, stirring now and then, until thick.
5. 5Season and serve topped with Greek yogurt and scallions.