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Lunch · High Protein · High Fiber · Plant Based

Edamame Soba Crunch Bowl

Buckwheat noodles, shelled edamame, shredded cabbage, and a sesame ginger dressing.

Edamame Soba Crunch Bowl
Time
20 minutes
Serves
2
Protein
28g
Fiber
14g

Why this works

Buckwheat is a prebiotic pseudograin, and edamame brings complete plant protein, so this bowl feeds you and your microbes in the same forkful.

Ingredients

  • 6 oz buckwheat soba noodles
  • 1 1/2 cups frozen shelled edamame
  • 2 cups shredded red cabbage
  • 2 carrots, julienned
  • 3 tbsp tahini
  • 2 tbsp rice vinegar, 1 tbsp tamari
  • 1 tbsp grated ginger
  • 2 tbsp toasted sesame seeds
  • Scallions to finish

Method

  1. 1Boil the soba 4 minutes, adding the edamame for the last 2 minutes. Drain and rinse under cold water.
  2. 2Whisk the tahini, vinegar, tamari, ginger, and 3 tbsp water into a pourable dressing.
  3. 3Toss the noodles and edamame with the cabbage and carrots.
  4. 4Add the dressing, toss again, and top with sesame seeds and scallions.

Yvette's tip

Rinsing soba under cold water stops the cooking and washes off surface starch, which is the difference between a bowl and a clump.

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