Dinner · High Fiber · High Protein · Gut Friendly
Curried Chickpea and Cauliflower Bake
Roasted cauliflower and chickpeas in a turmeric yogurt sauce, finished with toasted almonds.

- Time
- 40 minutes
- Serves
- 4
- Protein
- 25g
- Fiber
- 17g
Why this works
Cauliflower feeds one set of bacteria, chickpeas feed another, and the yogurt adds live cultures to the same plate.
Ingredients
- 1 large cauliflower, cut into florets
- 2 cans (15 oz each) chickpeas, drained and dried
- 3 tbsp olive oil
- 1 tbsp curry powder, 1 tsp turmeric
- 1 1/2 cups plain Greek yogurt
- 2 garlic cloves, grated
- Juice of 1 lemon
- 1/2 cup sliced almonds, toasted
- Cilantro to finish
Method
- 1Heat the oven to 425°F. Toss the cauliflower and chickpeas with the oil, curry powder, turmeric, and salt.
- 2Roast on two sheet pans for 25 minutes, turning once, until deeply browned.
- 3Whisk the yogurt with the garlic, lemon juice, and a splash of water.
- 4Spread the yogurt on a platter, pile the roasted vegetables on top.
- 5Scatter the almonds and cilantro and serve warm.
Yvette's tip
Dry the chickpeas thoroughly on a towel before they hit the oil. Wet chickpeas steam, dry chickpeas crisp.
Take it to the kitchen
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