Breakfast · High Protein · High Fiber · Mediterranean
Chickpea Shakshuka with Feta
Eggs poached in a spiced tomato and chickpea base, feta crumbled over the top.

- Time
- 25 minutes
- Serves
- 3
- Protein
- 26g
- Fiber
- 12g
Why this works
Adding chickpeas to a classic shakshuka nearly triples the fiber and pushes the protein high enough that breakfast holds you until lunch.
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 1 red pepper, diced
- 3 garlic cloves, minced
- 1 tsp cumin, 1 tsp smoked paprika
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) chickpeas, drained
- 6 eggs
- 3 oz feta, crumbled
- Chopped parsley to finish
Method
- 1Soften the onion and pepper in the olive oil for 7 minutes.
- 2Add the garlic and spices, cook 1 minute, then pour in the tomatoes and chickpeas.
- 3Simmer 8 minutes until the sauce thickens and coats a spoon.
- 4Make six wells, crack an egg into each, cover, and cook 6 to 8 minutes for set whites and soft yolks.
- 5Scatter the feta and parsley over the top and serve with a slice of sourdough.
Yvette's tip
Mash a quarter of the chickpeas into the sauce before the eggs go in. It thickens the base and makes the whole pan feel richer.
Take it to the kitchen
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