Recipe Library

Soups · High Fiber · High Protein · Gut Friendly

Barley, Mushroom, and Chicken Soup

Pearl barley and mushrooms simmered with shredded chicken and plenty of thyme.

Barley, Mushroom, and Chicken Soup
Time
50 minutes
Serves
5
Protein
30g
Fiber
11g

Why this works

Barley carries more beta glucan than oats, and mushrooms add their own prebiotic polysaccharides to the same bowl.

Ingredients

  • 1 tbsp olive oil
  • 1 lb mushrooms, sliced
  • 1 onion, 2 carrots, 2 celery stalks, diced
  • 3 garlic cloves, 2 tsp thyme
  • 1 cup pearl barley, rinsed
  • 8 cups chicken broth
  • 3 cups shredded cooked chicken
  • 2 cups kale, chopped
  • Lemon juice, salt, pepper

Method

  1. 1Brown the mushrooms in the oil over high heat for 8 minutes without crowding.
  2. 2Add the onion, carrot, and celery, cook 7 minutes, then the garlic and thyme.
  3. 3Add the barley and broth, simmer 30 minutes until the barley is tender.
  4. 4Stir in the chicken and kale, cook 5 minutes more.
  5. 5Finish with lemon juice and season well.

Yvette's tip

Barley keeps absorbing liquid overnight. Add a cup of broth when you reheat and it comes back to life.

Take it to the kitchen

Download the printable recipe card.

A designed, print-ready PDF of Barley, Mushroom, and Chicken Soup, the five components, full ingredient list, numbered method, macros, and Yvette's tip. Tell us where to send you more like it and it downloads instantly.

  • Print-ready A4 recipe card
  • Macros and timing at a glance
  • Yours to keep, free

Free download

Where should we send it?

No spam. Unsubscribe any time.