Soups · High Fiber · High Protein · Gut Friendly
Barley, Mushroom, and Chicken Soup
Pearl barley and mushrooms simmered with shredded chicken and plenty of thyme.

- Time
- 50 minutes
- Serves
- 5
- Protein
- 30g
- Fiber
- 11g
Why this works
Barley carries more beta glucan than oats, and mushrooms add their own prebiotic polysaccharides to the same bowl.
Ingredients
- 1 tbsp olive oil
- 1 lb mushrooms, sliced
- 1 onion, 2 carrots, 2 celery stalks, diced
- 3 garlic cloves, 2 tsp thyme
- 1 cup pearl barley, rinsed
- 8 cups chicken broth
- 3 cups shredded cooked chicken
- 2 cups kale, chopped
- Lemon juice, salt, pepper
Method
- 1Brown the mushrooms in the oil over high heat for 8 minutes without crowding.
- 2Add the onion, carrot, and celery, cook 7 minutes, then the garlic and thyme.
- 3Add the barley and broth, simmer 30 minutes until the barley is tender.
- 4Stir in the chicken and kale, cook 5 minutes more.
- 5Finish with lemon juice and season well.
Yvette's tip
Barley keeps absorbing liquid overnight. Add a cup of broth when you reheat and it comes back to life.
Take it to the kitchen
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