Age Well
Muscle
Muscle is the organ of longevity. It stores glucose, protects bone, and keeps you upright.
What matters most
- You lose 3 to 8 percent per decade after 30 without resistance training.
- Protein spread across the day gives more building signal than one big dose.
- Creatine has strong evidence for strength and cognition in women.
Do this week
Two resistance sessions a week, booked as appointments.