Age Well
Heart Health
Cardiovascular risk rises after menopause, and soluble fiber is one of the most reliable dietary levers.
What matters most
- Oats, barley, legumes, and psyllium lower LDL cholesterol.
- Olive oil, nuts, and oily fish are the Mediterranean core.
- Know your numbers: blood pressure, lipids, and fasting glucose.
Do this week
Eat oats or legumes today, then most days.