Live Well
Stress
Cortisol changes motility, the gut lining, appetite, and sleep. Stress management is digestive care.
What matters most
- Eating while rushed genuinely impairs digestion.
- Breathing, daylight, and movement are the cheapest regulators.
- Chronic stress drives cravings for refined carbohydrate by design.
Do this week
Sit down for one meal today with no screen.